Weigh In record (no journal entry) for 06 January 2024
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138.2 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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790 kcal
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Fat: 48.50g | Prot: 29.60g | Carb: 57.13g.
Breakfast: Калинка Сервелат Классический , Красная Цена Сыр Российский, Первый Хлебокомбинат Батон Нарезной, Сахар, Кофе. Snacks/Other: Степ Батончик. more...
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losing 4.6 lb a week
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laptevalilia327's weight history
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