Weigh In record (no journal entry) for 04 January 2024
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176.0 lb
Lost so far: 16.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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415 kcal
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Fat: 12.39g | Prot: 11.29g | Carb: 72.95g.
Breakfast: Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Post Raisin Bran, Skippy Creamy Peanut Butter, Kroger 100% Whole Wheat Bread (34g). more...
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gaining 0.7 lb a week
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