Weigh In record (no journal entry) for 04 January 2024
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240.3 lb
Lost so far: 15.9 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1633 kcal
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Fat: 57.91g | Prot: 65.10g | Carb: 209.96g.
Breakfast: Кофе, Green Milk Напиток Безалкогольный из Растительного Сырья на Рисовой Основе Миндаль, Kong Манго Сушёное, Пицца Домашняя. Lunch: Чай, Пицца Домашняя. Dinner: Мандарины, Плов с Куриной Грудкой. more...
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losing 2.3 lb a week
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