Weigh In record (no journal entry) for 03 January 2024
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238.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1409 kcal
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Fat: 52.08g | Prot: 84.07g | Carb: 147.59g.
Breakfast: Carne de Vaca Assada, Pão Francês sem Miolo, Ovo Mal Cozido. Lunch: Carne de Panela, Arroz Branco (Cozido). Dinner: Purê de Batatas (Leite Integral e com Margarina), Ovo Mal Cozido, Arroz Branco (Cozido). Snacks/Other: Império Presunto Cozido, Pão de Forma, Perdigão Mortadela, Pullman Pão de Forma. more...
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gaining 0.5 lb a week
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Mauricio A Ferreira's weight history
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