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💩
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171.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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2811 kcal
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Fat: 88.57g | Prot: 192.50g | Carb: 301.87g.
Breakfast: Elit Madlen Sütlü ve Bitter Çikolata, Proteinocean Cream Of Rice (Coconut), Proteinocean Whey Isolate (Biscuit), Muz, Yumurta, Yumurta Beyazı, Dr. Oetker Hamur Kabartma Tozu, Züber %100 Fıstık Ezmesi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Sızma Zeytinyağı, Tavuk Göğüs Eti, Ev Yapımı Yoğurt, Türkiye Tarım Kredi Kooperatifleri Baldo Pirinç. Dinner: Ayran, Kuşbaşılı Pide, Proteinocean Whey Protein Strawberry. Snacks/Other: Sütlaç. more...
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gaining 3.1 lb a week
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