Weigh In record (no journal entry) for 01 January 2024
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179.7 lb
Lost so far: 6.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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998 kcal
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Fat: 78.88g | Prot: 57.72g | Carb: 55.90g.
Breakfast: Café, Now Sports Creatine Monohydrate, Queijo Fresco. Lunch: Carne de Cordeiro Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Antepasto de Berinjela. Snacks/Other: Uvas, Estrela do Oriente Castanha do Pará. more...
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steady weight
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Ana Patricia R Pimentel's weight history
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