Weigh In record (no journal entry) for 01 January 2024
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207.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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1115 kcal
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Fat: 40.36g | Prot: 58.43g | Carb: 136.27g.
Breakfast: Orange Marmalade , Butter (Salted) , Tesco Finest Wholemeal, Seeds & Grains Loaf, Coffee (Brewed From Grounds), Semi-Skimmed Milk, Black Tea. Lunch: Apples , Oranges , Flat White, Waitrose Lemon & Coriander Houmous, Van Der Meulen Melba Toast (3). Dinner: Carotino Healthier Oil For Cooking, Bisto Original Gravy, Carrots , Broccoli , Cabbage , Leek, Tesco British Lamb Leg Steaks. Snacks/Other: Cadbury Milk Tray, Semi-Skimmed Milk, Black Tea. more...
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gaining 0.3 lb a week
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