Weigh In record (no journal entry) for 31 December 2023
|
170.4 lb
Lost so far: 61.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2023:
|
574 kcal
|
Fat: 23.49g | Prot: 25.30g | Carb: 69.03g.
Breakfast: Простоквашино Сметана 10%, Магнит Банан, SPAR Сырники. Lunch: Жареное Яйцо, Авокадо Авокадо Хасс, Рижский Хлеб Крестьянский Бездрожжевой Заварной Подовый. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vi Gi's weight history
|