Weigh In record (no journal entry) for 30 December 2023
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167.4 lb
Lost so far: 37.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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825 kcal
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Fat: 41.52g | Prot: 27.87g | Carb: 84.75g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats, Coffee with Sugar. Lunch: Bergeron Inspiration Pack, Christie Toppables Crackers . more...
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steady weight
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