Weigh In record (no journal entry) for 28 December 2023
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195.3 lb
Lost so far: 36.2 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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819 kcal
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Fat: 63.37g | Prot: 45.15g | Carb: 16.44g.
Breakfast: Слобода Грибной Соус , Сало, Яичница. Lunch: Коммунарка Шоколад Горький 85%, Лечо, Вареное Яйцо, Пангасиус, Зеленая Фасоль (Замороженная). more...
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losing 1.5 lb a week
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leno4ek17's weight history
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