Weigh In record (no journal entry) for 27 December 2023
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263.9 lb
Lost so far: 16.1 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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401 kcal
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Fat: 24.25g | Prot: 11.04g | Carb: 35.91g.
Breakfast: Кофе с Молоком, Волжский Пекарь Слойка Хачапури. more...
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losing 4.6 lb a week
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Borzenok79's weight history
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