Weigh In record (no journal entry) for 23 December 2023
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165.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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961 kcal
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Fat: 33.73g | Prot: 22.23g | Carb: 153.67g.
Breakfast: Hershey's Chipits Semi Sweet Chocolate Chips, Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: White Bread , Potato, Chicken Broth (Home Recipe), Tim Hortons Apple Fritter Donut. more...
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losing 1.4 lb a week
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