Weigh In record (no journal entry) for 18 December 2023
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198.6 lb
Lost so far: 32.8 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1216 kcal
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Fat: 106.70g | Prot: 45.12g | Carb: 17.70g.
Breakfast: Яйцо. Lunch: Помидоры, Сало, Коммунарка Шоколад Горький 85%, Пангасиус. Dinner: Federici Оливки с Лимоном, Вареное Яйцо, Помидоры, Сало. Snacks/Other: Мандарины. more...
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losing 0.9 lb a week
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