Weigh In record (no journal entry) for 17 December 2023
|
199.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 December 2023:
|
1749 kcal
|
Fat: 39.53g | Prot: 69.51g | Carb: 287.60g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Butter (Salted) , Cabbage with Meat Soup, Sour Dough Bread, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Lettuce Salad with Assorted Vegetables. Dinner: Voortman Shortbread Cookies, Dry Roasted Pistachio Nuts (with Salt Added) , Progresso Traditional Chicken & Wild Rice Soup, Progresso Vegetable Classics Garden Vegetable Soup, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
|
|
2210 kcal
|
Activities & Exercise:
Resting - 17 hours and 9 minutes, Sleeping - 6 hours and 51 minutes. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionici's weight history
|