Weigh In record (no journal entry) for 17 December 2023
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176.1 lb
Lost so far: 55.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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591 kcal
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Fat: 19.05g | Prot: 23.64g | Carb: 89.05g.
Breakfast: Мёд. Lunch: Мандарины, Мёд, Рижский Хлеб Крестьянский Бездрожжевой Заварной Подовый, Жареное Яйцо, Авокадо Авокадо Хасс. Dinner: Нолькалорий Сырники. more...
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losing 1.5 lb a week
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