Weigh In record (no journal entry) for 15 December 2023
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177.7 lb
Lost so far: 8.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1556 kcal
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Fat: 72.45g | Prot: 64.07g | Carb: 170.78g.
Breakfast: Лента Капкейк Шоколадный с Маскарпоне, Авокадо, Семга Слабосоленая, Пятерочка Ржаной Багет с Чесноком . Dinner: Сэндвич с Арахисовым Маслом, Куриное Филе, Фишмарт Киш с Форелью и Брокколи. Snacks/Other: Хурма. more...
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losing 5.1 lb a week
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