Feeling a lot more bloated and heavier than the numbers are suggesting… sleeping badly, eating badly, not much movement… aiming to ease back into better choices
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167.8 lb
Lost so far: 28.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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383 kcal
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Fat: 18.98g | Prot: 32.88g | Carb: 19.29g.
Dinner: Tuna Fish Salad . more...
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losing 1.5 lb a week
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