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ДР и КД
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133.2 lb
Lost so far: 11.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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380 kcal
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Fat: 19.43g | Prot: 29.60g | Carb: 16.96g.
Breakfast: Помидоры, Овсяноблин, Русская Рыбная Фактория Чавыча Ломтики Слабосоленая, Свежий Ряд Сыр Адыгейский, Green Milk Растительный Напиток на Рисовой Основе «Кокос». more...
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gaining 2.7 lb a week
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