Weigh In record (no journal entry) for 09 December 2023
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208.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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3410 kcal
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Fat: 135.59g | Prot: 164.55g | Carb: 398.84g.
Breakfast: Whole Milk. Lunch: Icelandic Yogurt, Lay's Wavy Original Potato Chips. Dinner: Macaroni or Pasta Salad, Atlanta Bread Company Hot Pastrami Sandwich. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Salami and Cheese Sandwich with Lettuce and Spread, Mellow Mushroom Wings - Hot - 5 Wings, Boddingtons Pub Ale, GNC Wheybolic Classic Vanilla. more...
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gaining 21.0 lb a week
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