Weigh In record (no journal entry) for 08 December 2023
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205.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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2760 kcal
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Fat: 123.40g | Prot: 144.79g | Carb: 278.04g.
Breakfast: GNC Wheybolic Classic Vanilla, Whole Milk. Lunch: Clif Bar Clif Bar - Chocolate Chip. Dinner: Chick-fil-A Peppermint Chip Milkshake, Chick-Fil-A Sauce, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Chick-Fil-A Chicken Sandwich, Chick-Fil-A 12 Ct Grilled Nuggets. more...
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gaining 4.2 lb a week
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