Weigh In record (no journal entry) for 08 December 2023
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165.6 lb
Lost so far: 39.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2023:
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567 kcal
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Fat: 27.70g | Prot: 13.89g | Carb: 72.26g.
Breakfast: Oatmeal breakfast, Oatmeal chocolate chip cookies. more...
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gaining 4.2 lb a week
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