deb4422rah's Journal, 07 December 2023

Weigh In record (no journal entry) for 07 December 2023
176.4 lb Lost so far: 16.3 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2023:
273 kcal Fat: 3.69g | Prot: 6.64g | Carb: 62.48g.   Breakfast: Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Post Raisin Bran. more...
losing 2.8 lb a week

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