Weigh In record (no journal entry) for 07 December 2023
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176.4 lb
Lost so far: 16.3 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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273 kcal
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Fat: 3.69g | Prot: 6.64g | Carb: 62.48g.
Breakfast: Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Post Raisin Bran. more...
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losing 2.8 lb a week
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