Weigh In record (no journal entry) for 04 December 2023
|
148.2 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2023:
|
1275 kcal
|
Fat: 53.65g | Prot: 31.71g | Carb: 172.36g.
Breakfast: Гиагинский Молзавод Топлёное Масло, Гречка Отварная. Lunch: Гранат, Банан, Метрополис Салат Свекольный с Черносливом и Орехами. Dinner: Вареное Яйцо, Лаваш, Сметана , Белый Хлеб. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Фисташек's weight history
|