Weigh In record (no journal entry) for 30 November 2023
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175.3 lb
Lost so far: 10.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1482 kcal
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Fat: 46.95g | Prot: 138.00g | Carb: 137.97g.
Breakfast: Fage Total 0% Greek Yogurt (227 g), Granola. Lunch: Cucumber (with Peel), Cooked Carrots, Zucchini (with Salt, Drained, Cooked, Boiled), Sweet Potato, Cooked Salmon. Dinner: Baked or Broiled Salmon, Performance Sports Nutrition Beef Protein Isolate. Snacks/Other: Oil Popped White Popcorn, Wonderful Roasted & Salted Pistachios in Shells. more...
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2458 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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