Weigh In record (no journal entry) for 30 November 2023
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193.6 lb
Lost so far: 20.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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320 kcal
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Fat: 10.50g | Prot: 21.00g | Carb: 35.00g.
Lunch: Chobani Complete - Strawberry Cream (Bottle). Snacks/Other: Tropical Chips Plantains. more...
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gaining 9.3 lb a week
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