Weigh In record (no journal entry) for 29 November 2023
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149.3 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1206 kcal
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Fat: 47.54g | Prot: 41.18g | Carb: 153.61g.
Breakfast: Сливочное Масло, Вареное Яйцо, Белый Хлеб. Lunch: Гранат, SPAR Морс Клубничный. Dinner: Азбука Вкуса Блинчики с Курицей и Грибами. more...
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losing 0.6 lb a week
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