Weigh In record (no journal entry) for 28 November 2023
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190.9 lb
Lost so far: 23.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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973 kcal
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Fat: 49.31g | Prot: 76.52g | Carb: 55.69g.
Breakfast: Chobani Complete - Mixed Berry. Lunch: Whole Milk, Optimum Nutrition Whey Protein Isolate. Dinner: Taco Bueno No.6 Cheese Quesadilla Crispy Beef Taco, Boiled Egg. more...
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losing 15.4 lb a week
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Stankunas's weight history
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