Weigh In record (no journal entry) for 25 November 2023
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140.0 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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1301 kcal
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Fat: 55.20g | Prot: 42.24g | Carb: 158.08g.
Breakfast: Хлебзавод 28 Хлеб Бородинский, Сыробогатов Сыр Костромской, Сливочное Масло, Сахар, Кофе. Lunch: Сливочное Масло, От Палыча Пельмени с Говядиной и Свининой. Snacks/Other: Канеле, Булочка с Маком. more...
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gaining 10.8 lb a week
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