Weigh In record (no journal entry) for 24 November 2023
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126.5 lb
Lost so far: 66.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1434 kcal
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Fat: 54.42g | Prot: 82.00g | Carb: 150.85g.
Breakfast: Capcay Sapo Tahu, Terong Goreng, Telur Rebus, Rempeyek, Nasi Putih. Dinner: Capcay Sapo Tahu, Rempeyek, Terong Goreng, Nasi Putih, Telur Rebus. Snacks/Other: Cuka, Pepaya, Muscle First Vanila Kurma Whey Protein, Hotto Purto, Kacang Hijau Mentah USDA, Nescafe Classic. more...
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losing 3.1 lb a week
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hannaoviliafayola's weight history
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