Weigh In record (no journal entry) for 18 November 2023
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112.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1460 kcal
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Fat: 44.30g | Prot: 97.67g | Carb: 179.79g.
Breakfast: 三多 膠原蛋白, 雞蛋（整個）, 金潤益 黃豆粉, 柳丁, 家樂福 燕麥片, 天時莓果 冷凍黑醋栗, 雪坊 希臘優格, 三多 膳食纖維. Lunch: 明治 (Meiji) 86%巧克力, 家樂福 全麥土司, 全聯 綜合萵苣, 全聯 苜蓿芽, 雞蛋（整個）, 葵果 越南春捲皮, Sargento 傑克辣椒青椒起司片, 全聯 豬里肌肉片, 全聯 青江菜, 全聯 金針菇, 娃娃菜. Dinner: 全聯 鮮切南瓜, 番茄, Costco 蘿蔓, 羊排（只吃瘦肉）. more...
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gaining 0.2 lb a week
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