Weigh In record (no journal entry) for 22 November 2023
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113.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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1148 kcal
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Fat: 43.12g | Prot: 82.10g | Carb: 120.72g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 三多 膳食纖維, 雪坊 希臘優格, 天時莓果 冷凍黑醋栗, 家樂福 燕麥片, 金弘 黑芝麻醬, 雞蛋（整個）, 三多 膠原蛋白, 金潤益 黃豆粉. Lunch: 全家 黑纖米飯, 花椰菜, 全聯 杏鮑菇, Costco 無骨雞腿排. Dinner: 全聯 吻仔魚, 好菇道 鴻喜菇, 全家 黑纖米飯, 芋頭, Costco 無骨雞腿排, 全聯 青江菜. Snacks/Other: 雞蛋（整個）, 明治 (Meiji) 86%巧克力. more...
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gaining 1.5 lb a week
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