Weigh In record (no journal entry) for 21 November 2023
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176.8 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2023:
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412 kcal
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Fat: 24.38g | Prot: 10.24g | Carb: 37.93g.
Breakfast: Yumurta Omleti, Patates Kızartması. more...
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losing 29.3 lb a week
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benaslındazayıfım's weight history
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