Weigh In record (no journal entry) for 20 November 2023
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167.1 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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825 kcal
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Fat: 26.10g | Prot: 47.63g | Carb: 100.60g.
Breakfast: AH Volkoren Bol. Dinner: Melk (Halfvol), Sucuk, AH Goudse Kaas Jong Belegen 30+, Volkoren Brood. Snacks/Other: Banaan. more...
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gaining 20.1 lb a week
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Gamze Tosun's weight history
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