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MARIY% MARIY
Journal
18 Nov 23
MARIY% MARIY's Journal, 18 November 2023
MARIY% MARIY's Profile
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Weigh In record (no journal entry) for 18 November 2023
190.7 lb
Lost so far:
43.0 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2023:
868 kcal
Fat: 31.23g | Prot: 88.94g | Carb: 72.79g.
Breakfast:
Раут Маркет Блины с Индейкой в Сливочном Соусе.
Lunch:
Гречка Отварная, 365 Дней Горбуша Слабосоленая Ломтики, Fitstart Хлебцы Мультизлаковые с Пророщенными Зёрнами и Соком Лесные Ягоды, Pretto Сыр Рикотта.
Dinner:
Картофельное Пюре, Куриное Мясо (Обжиг, Жареное, Вареное).
Snacks/Other:
Золотой Колос Три Шоколада.
more...
2806 kcal
Activities & Exercise:
Aerobics - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours.
more...
losing 2.1 lb a week
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