Weigh In record (no journal entry) for 15 November 2023
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182.3 lb
Lost so far: 54.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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673 kcal
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Fat: 32.99g | Prot: 42.05g | Carb: 52.19g.
Breakfast: Egg, Ham (Whole, Cured) . Lunch: English Muffin, Egg, Fruit Salad. more...
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losing 4.9 lb a week
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