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За 6 дней 👇
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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824 kcal
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Fat: 35.37g | Prot: 49.83g | Carb: 81.64g.
Breakfast: Квашеная Капуста, Омлет с Молоком. Lunch: Котлета Говяжья, Салат из Капусты и Огурца. Dinner: Мидии, Квашеная Капуста. Snacks/Other: Фруто Няня Пюре Яблочно-Грушевое. more...
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losing 7.7 lb a week
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