Weigh In record (no journal entry) for 10 November 2023
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179.7 lb
Lost so far: 6.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1925 kcal
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Fat: 61.94g | Prot: 101.64g | Carb: 181.30g.
Breakfast: Café, Now Sports Creatine Monohydrate. Lunch: Bala de Coco, H2OH! H2O, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Churrasco. Dinner: Pizza de Calabresa, Caipiroska, Hot Roll, Tauste Sushi Joy Salmão, Fast Temaki Sashimi de Salmão. Snacks/Other: Mangas, Café, Tapioca com Manteiga. more...
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steady weight
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Ana Patricia R Pimentel's weight history
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