Weigh In record (no journal entry) for 12 November 2023
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179.7 lb
Lost so far: 6.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1623 kcal
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Fat: 10.94g | Prot: 20.36g | Carb: 289.16g.
Breakfast: Café, Now Sports Creatine Monohydrate, Bolo de Chocolate. Lunch: Suco de Maracujá, Manga Palmer, Lacta Ouro Branco, Carreteiro Arroz Branco, Heineken Cerveja Heineken (250ml). Dinner: Pepsi Refrigerante, Vinho Merlot, Hot Roll. more...
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steady weight
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Ana Patricia R Pimentel's weight history
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