Weigh In record (no journal entry) for 11 November 2023
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132.3 lb
Lost so far: 61.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2023:
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917 kcal
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Fat: 34.62g | Prot: 40.51g | Carb: 109.90g.
Breakfast: Perkedel Jagung, Kalbe Hydrococo Vita-D, Sidomuncul Kunyit Asam. Lunch: Sate Ayam, Bimoli Minyak Goreng, Pakcoy. Dinner: Bayam, Bimoli Minyak Goreng, Ikan Salmon, Nasi Putih. more...
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gaining 2.8 lb a week
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hannaoviliafayola's weight history
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