Weigh In record (no journal entry) for 10 November 2023
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166.4 lb
Lost so far: 73.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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2027 kcal
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Fat: 124.13g | Prot: 142.06g | Carb: 81.94g.
Breakfast: Жареное Яйцо. Lunch: Дальморепродукт Печень Минтая по-Приморски , Dr. Korner Хлебцы Хрустящие Злаковый Коктейль Сырный, Prime Kraft Whey Strawberry Banana. Dinner: Воккер Курица в Соусе Терияки. Snacks/Other: Сердце Куриное, Гречка Отварная. more...
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gaining 12.3 lb a week
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