Weigh In record (no journal entry) for 09 November 2023
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177.0 lb
Lost so far: 15.7 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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715 kcal
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Fat: 38.51g | Prot: 24.00g | Carb: 68.16g.
Breakfast: Shurfine Light Brown Sugar, Clarified Butter Ghee, Fisher Pecan Halves, Souper Salad Raisins, Great Value Almond Milk Vanilla Unsweetened , Quaker 100% Whole Grain Oatmeal. Lunch: America's Choice Bacon Thick Sliced, Boiled Egg. Snacks/Other: Alpine Fresh Blueberries, Great Value Light Nonfat Yogurt - Strawberry. more...
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losing 1.4 lb a week
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