Weigh In record (no journal entry) for 05 November 2023
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169.3 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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294 kcal
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Fat: 9.25g | Prot: 4.92g | Carb: 48.91g.
Lunch: Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Snickers Mini, Speculaas. more...
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losing 18.5 lb a week
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