Weigh In record (no journal entry) for 06 November 2023
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178.0 lb
Lost so far: 14.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2023:
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1250 kcal
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Fat: 35.25g | Prot: 67.21g | Carb: 167.34g.
Breakfast: Harris Teeter Blueberries, Great Value Greek Nonfat Yogurt - Blueberry (Container), America's Choice Natural Walnuts, Shurfine Light Brown Sugar, Souper Salad Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Yard House Sweet Tea, Lay's Classic Potato Chips (28.3g), Kroger Olive Oil Mayo, Village Hearth Light Wheat Hamburger Bun, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Stubb's Original BBQ Sauce, Brown Rice (Medium-Grain, Cooked) , Harris Ranch Boneless Beef Short Ribs. more...
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losing 0.8 lb a week
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