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Fluctuation is normal. The average and the lows keep dropping.
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193.6 lb
Lost so far: 20.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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1873 kcal
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Fat: 93.72g | Prot: 139.64g | Carb: 66.70g.
Lunch: Good & Gather Chicken Caesar Salad, Chobani Complete - Blueberry. Dinner: Olive Oil , Pork Chops (Top Loin, Boneless) , Good & Gather Chopped Caesar Salad Kit. Snacks/Other: Blue Moon Belgian White. more...
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gaining 1.8 lb a week
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