Weigh In record (no journal entry) for 24 October 2023
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172.0 lb
Lost so far: 13.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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722 kcal
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Fat: 25.13g | Prot: 17.37g | Carb: 108.05g.
Breakfast: Appel. Lunch: AH Goudse Kaas Jong Belegen 30+, AH Witte Bol. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Van Wijngaarden Zaanse Halfvolle Mayo . more...
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losing 43.2 lb a week
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Gamze Tosun's weight history
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