Weigh In record (no journal entry) for 30 October 2023
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162.5 lb
Lost so far: 18.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2023:
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351 kcal
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Fat: 17.82g | Prot: 12.51g | Carb: 35.68g.
Dinner: Coffee Like Латте (300мл), Пирожок с Луком и Яйцом. more...
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losing 0.2 lb a week
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anastasya.sletina's weight history
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