Weigh In record (no journal entry) for 27 October 2023
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143.1 lb
Lost so far: 7.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1233 kcal
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Fat: 29.69g | Prot: 32.95g | Carb: 207.04g.
Breakfast: Coca-Cola Coca-Cola (Lata), Arroz Branco (Cozido). Lunch: Coca-Cola Coca-Cola (Lata), Pé de Moleque, Starbucks Bagel Americano. more...
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losing 1.5 lb a week
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