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I'm not getting too down about this weight gain. It's that time of the month for me and this always happens!
Next week, something will shift. 👍
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256.2 lb
Lost so far: 40.3 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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51 kcal
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Fat: 0.22g | Prot: 1.50g | Carb: 12.65g.
Breakfast: Zucchini, Xylitol. more...
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gaining 1.4 lb a week
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