Weigh In record (no journal entry) for 24 October 2023
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123.5 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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628 kcal
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Fat: 27.94g | Prot: 24.25g | Carb: 72.47g.
Breakfast: Банан, Белый Город Молоко 2,5%, Кофе, Жареное Яйцо, Зеленый Горошек (Консервированный, без Жидкости), Русский Хлеб Хлеб Черный, Дымов Сырокопчёный Бекон. Snacks/Other: Пельмени. more...
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losing 0.7 lb a week
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olgacarikova186's weight history
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