Weigh In record (no journal entry) for 23 October 2023
|
178.4 lb
Lost so far: 14.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2023:
|
375 kcal
|
Fat: 15.25g | Prot: 6.40g | Carb: 55.20g.
Breakfast: Snack Fresh Pineapple Chunks, Purity Farms Organic Ghee Clarified Butter, Kroger Light Brown Sugar, Fisher Pecan Halves, Souper Salad Raisins, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker 100% Whole Grain Oatmeal. more...
|
gaining 1.0 lb a week
|
 Comments
You got this, accountability… you’re still tracking. A new week
23 Oct 23 by member: FoodyDuty
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deb4422rah's weight history
|